Coaching · tracking · insights

Coached by people.
Backed by data.

Find your coach, get a plan built for you, and log every set as you lift. Trainery turns your training into evidence — and drafts your next session for your coach to approve.

Start freeFind a coach

no card required · web + mobile · coaches in EN/RO

✦ Suggested next session · Push day A

Bench press
4 × 8 · 95.0 kg · rest 180s
Incline DB press
3 × 10 · 32 kg
Dips
3 × 12 · BW+10
Cable fly
3 × 15 · 25 kg

All bench sets hit the top of the range at RPE 8 — progressing load, holding accessories.

Drafted from your last 8 sessions. Reviewed by your coach.

STEP 1

Find your coach

Browse the marketplace — profiles, specialties, reviews and coaching packages. Send a request; your trainer accepts.

STEP 2

Get your plan

Trainings assigned to your weekdays — sets, reps, rest and notes, scheduled around your life, adjusted as you progress.

STEP 3

Train & track

Log as you lift — set check-offs, rest timer, PR detection. Your coach reviews every session and messages you in one thread.

Progress you can point at

Every set becomes signal: strength and volume trends per exercise, personal records with dates, weekly adherence, session RPE. You and your coach read the same numbers.

AI reads your log too — session suggestions and monthly progress reports grounded in what you actually lifted, never generic workout spam. Always reviewable by your coach.

Bench press · max weight

10 wks

e1RM

109.1 ▲6.2%

Adherence

11/12

PRs · block

3 ●

For athletes

  • Live workout mode — check off sets, rest timer, PR detection
  • Progress charts — strength and volume trends per exercise
  • Messages — one thread with your coach, session booking included
  • Paste your old notes — free-text gym logs become structured history

For trainers

  • Roster overview — green/amber/red adherence at a glance
  • Attention queue — who needs you today, surfaced automatically
  • Training builder — drag-and-drop, templates, weekday assignments
  • Public profile — packages, reviews, new-student requests

Coached, not just tracked

Free to start — bring your coach, or find one on the marketplace.

Get started